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6 Ways to Overcome Root Canal Anxiety

Root canals are a common restorative dentistry procedure. The procedure can preserve your natural tooth and reduce your risk for dental complications. Below you will find the top 6 ways to overcome root canal anxiety.

6 Ways to Overcome Root Canal Anxiety

Dental anxiety is common among American adults. In fact, more than 10% of adults have a general fear of the dentist, while 36% have fears about specific dental procedures. Consider the following ways to overcome root canal anxiety.

Stay Informed:

Doing some research on your own and talking with your dentist can be highly beneficial in reducing your anxiety before a root canal. Staying informed can help in a variety of ways as it can help you understand what will happen at the procedure and dispel any misconceptions about the procedure. Understanding the benefits of a root canal in Yucaipa, in addition to the risks associated with not getting prompt treatment, can help reduce your anxiety about the procedure. Doing your research and understanding the procedure can also help you feel more in control. Modern advancements in dentistry have made root canals smoother, faster, and more effective than ever.


This looks different for everyone, as self-care is highly subjective. For some people it may include a hike or a nice cup of tea, while others may like a massage or pedicure. The point is that self-care should help you relax, recharge, and feel more balanced. Find ways to address your own needs through self-care so you can apply it anytime you feel anxious. This is especially helpful before a root canal.

Practice Meditation Techniques:

There are countless techniques to help you stay calm and relaxed before, during, and after your root canal. Techniques such as medication and visualization can be helpful in reducing your anxiety. These are research-based techniques that have been proven to be highly beneficial in balancing your mood, reducing anxiety, and managing stress. Consider taking just a few minutes a day to practice a relaxation technique.

Focus on the Future:

One of the best ways to get through your root canal without too much anxiety is focusing on the future. This can be big or small, but it should be something that you can genuinely look forward to. It may be watching the entire new season of your favorite show during your recovery, or a day trip planned a couple of weeks after your root canal. Find something you can look forward to as it can help reduce your root canal anxiety.

Plan Your Recovery:

Recovering from a root canal usually takes less than one week. You will likely experience some swelling and mild discomfort. This is completely normal and should subside within a few days. Your symptoms can also be effectively managed with the medications your doctor prescribes. Planning your recovery can be really helpful as you’ll need to modify your diet. Get groceries and meal prep in advance if possible so you have the right foods you need as you recover. In addition to meal prepping, be sure and find things to fill your time. Whether it’s a podcast, a movie, or a good book, be sure and have some relaxing activities you can do as you heal.

Find the Right Dentist:

One of the most important factors in ensuring you have a smooth root canal is finding the right dentist in Yucaipa. Find a dentist that is skilled and experienced in root canals. Consider online reviews, a visit to the dentist office, and even talk to your friends and family about which dentist they go to. A dentist that is empathetic, understanding, and skilled in dentistry can help reduce your anxiety and keep your oral health in good shape for the long run.